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When Everyday Foot Pain Needs Professional Attention

Foot pain can affect everyday activities, like walking at work and standing for long periods. The feet contain many bones, joints, and soft tissues that work together to support the body and absorb pressure with each step. Discomfort can develop from injuries, repeated stress, or changes in foot structure. Common causes include plantar fasciitis, arthritis, and bunions. Pain may affect the heel, toes, or another area depending on the underlying problem. Some conditions develop gradually, while others begin after an injury. Persistent foot pain should be evaluated rather than dismissed, especially when it begins to interfere with normal movement.

 

The type of foot pain a person experiences can provide clues about its cause. Heel pain may be related to irritation of the tissue supporting the arch, while pain near the big toe can occur with a bunion or arthritis. Nerve problems may cause burning, numbness, or tingling. Foot discomfort can also change the way a person walks. Shifting weight away from a painful area may place additional pressure on other parts of the foot or ankle. Swelling, worsening pain, or difficulty bearing weight can indicate a problem that needs professional attention. An accurate diagnosis helps determine which structures are involved and what treatment may be appropriate.

 

A podiatrist can evaluate foot pain and identify conditions affecting everyday comfort and mobility. During an examination, the podiatrist may assess foot structure, joint movement, and areas of tenderness. Imaging may be recommended when a bone or joint problem is suspected. Podiatric care is based on the diagnosis and may focus on relieving pain, improving foot function, and addressing abnormal pressure. Professional care can also help identify underlying problems before they become more difficult to manage. If persistent foot pain or changes in your mobility are making everyday activities uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Care Plays a Key Role in Preventing Falls

Falls can cause serious injuries and reduce a person’s confidence when standing or walking. Adults age 65 and older face a greater risk because balance, vision, and muscle strength can change with age. Foot pain, numbness, and weak ankles can make each step less steady. A podiatrist can assess the feet and ankles to identify problems that affect stability. This assessment includes checking joint movement, muscle strength, and sensation. The podiatrist can also study how a patient stands and walks.

Properly-fitted shoes are an important part of fall prevention. Shoes with wide soles, low heels, and slip-resistant outsoles can provide a more stable base. Secure laces or fasteners help keep the feet from sliding inside the shoes. Soles should be firm enough to provide support but flexible enough for a natural step. A podiatrist can check whether a patient’s shoes fit correctly and meet their needs. Custom orthotics can improve weight distribution and support foot alignment. They can also reduce painful pressure that changes the way a person walks. When foot pain is controlled, patients may feel more confident and move with greater stability.

Strong feet and ankles help the body respond to changes in the ground or an unexpected loss of balance. Research suggests that foot-strengthening exercises can increase foot strength and reduce concerns about falling. A podiatrist can recommend safe movements based on the patient’s health, balance, and ability. The plan can focus on foot strength, ankle control, and steadier movement. Regular foot exams are also valuable because reduced feeling, painful joints, or skin problems can make walking less secure. The podiatrist can treat these concerns and monitor changes that could raise fall risk. Patients should seek prompt care after a fall or when they notice frequent stumbling, new weakness, or trouble feeling the ground. If you have injured your foot and ankle from falling, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Why Are My Feet and Ankles Swollen?

Swollen feet and ankles, also called peripheral edema, occur when extra fluid builds up in the tissues around the lower legs. This common foot and ankle concern can develop after standing for long periods or sitting for hours. Mild swelling may disappear with rest, but persistent swelling can signal an underlying condition that needs attention. Common symptoms include puffiness, tight skin, and difficulty fitting into shoes. The skin may also appear stretched or shiny. Some people notice swelling that becomes worse later in the day.

Several factors can increase the risk of developing swollen feet and ankles. Long periods of standing or sitting may slow normal circulation. Excess body weight can place added stress on the lower extremities. Pregnancy, aging, and certain medications may also contribute to fluid retention. Medical conditions can play a role as well. Heart, kidney, or liver problems may affect how the body manages fluids. Venous insufficiency can also cause blood to pool in the legs. Additionally, a recent injury, infection, or blood clot can produce localized swelling that requires prompt medical attention.

 

A podiatrist begins by reviewing your symptoms and medical history. A physical examination can help identify tenderness, skin changes, and areas of swelling. Depending on the findings, imaging or other testing may be recommended to identify the underlying cause. Treatment depends on what is causing the swelling. Your podiatrist may recommend supportive footwear, compression strategies, or activity changes, when appropriate. If an infection, injury, or other condition is suspected, treatment will focus on addressing that problem. Follow-up visits can help monitor progress and adjust care.

 

Knowing the cause of swollen feet and ankles is important because treatment should address more than the visible swelling. Early evaluation may help prevent complications and support comfortable movement. If swelling continues, returns frequently, or affects your daily activities, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Finding the Right Trail-Running Shoes for Your Feet

Trail running can be peaceful, exciting, and demanding on your feet. The right trail-running shoes can improve comfort and control when pavement gives way to dirt. Road-running shoes can work on a smooth park path, but they are not built for loose gravel, roots, or sharp rocks. Trail shoes have deeper tread for grip, stronger materials for protection, and a firmer base for stability. Some also have a rock plate, which is a thin layer inside the sole that shields the foot from pointed objects. It is important to choose a shoe that matches the ground you expect to cover.

Fit matters as much as trail type. Your toes need room to spread, yet your heel should stay secure on climbs and descents. A shoe that is too short can press the toes against the front, especially when running downhill. A loose shoe can let the foot slide and create painful rubbing. Cushioning should feel comfortable without making the shoe unstable. Heel-to-toe drop means the height difference between the heel and forefoot. A podiatrist can explain which drop, support level, and shoe shape best fit your feet and running style.

Light-trail shoes suit packed dirt and well-kept paths. Rugged-trail shoes provide more grip and protection on rocky or muddy routes. Off-trail models are built for rough ground where stability matters most. No shoe prevents every injury, so notice pain, numbness, or repeated blisters. A podiatrist can examine your feet, study how you run, and identify problems that affect shoe choice. The foot doctor can also recommend inserts made for your needs and guide a safe return to running after an injury. Bring your current running shoes because their wear pattern can offer useful clues. If you have foot pain after trail running, it is suggested that you schedule an appointment with a podiatrist for effective treatment tips and guidance on what shoes to purchase.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Stretches for Stability and Strength

Foot stretching and strengthening exercises can help improve the way the feet support the body during standing, walking, and physical activity. The feet contain many small muscles that contribute to arch support, balance, and controlled movement. When these muscles become weak or underused, the feet may have difficulty maintaining stability. Short foot exercises are designed to strengthen the muscles that support the arches without requiring complicated equipment. Regular foot exercises may also help improve mobility and body awareness. People who spend long hours standing, participate in sports, or experience certain foot mechanics may benefit from adding simple strengthening exercises to a healthy foot-care routine.

 

One useful exercise is the short foot exercise, which focuses on gently drawing the ball of the foot toward the heel without curling the toes. This movement activates muscles that help stabilize the arch while keeping the foot relaxed. Another helpful technique is an independent toe lift. During this exercise, the big toe is lifted while the other toes remain down, followed by lifting the smaller toes while keeping the big toe down. Independent toe lifts can improve foot control and mobility by teaching the toes and smaller foot muscles to work separately. These exercises should be performed slowly and without forcing uncomfortable movement.

 

Strengthening the feet may improve stability during everyday activities because stronger arch-supporting muscles can help control how the foot contacts the ground. A podiatrist can assess foot structure, joint movement, muscle strength, and walking mechanics before recommending exercises. 

 

Consistency is important when developing stronger and more mobile feet. Short sessions performed regularly may be more useful than occasional intense workouts. Exercises should never cause sharp pain or significantly increase existing symptoms. If you want to learn more about foot stretches and strengthening exercises, it is suggested that you consult a podiatrist for an accurate evaluation and appropriate treatment recommendations.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Ankle Pain Without an Injury

Ankle pain without a direct injury can seem unexpected, but several conditions can cause discomfort without a clear accident or fall. Arthritis, gout, and Achilles tendon injuries are among some of the problems that can all affect the ankle. Arthritis can cause pain, stiffness, and tenderness when the joint changes. Gout is a type of arthritis that can cause sudden, severe pain when crystals build up inside a joint. Bursitis develops when small fluid-filled sacs near the ankle become irritated. Fallen arches can also place extra stress on the feet and ankles. In addition, repeated activity can irritate the Achilles tendon, which connects the calf muscle to the heel.

A podiatrist can examine the foot and ankle to help determine what is causing the pain. The evaluation can include checking the ankle's movement, looking for swelling, and examining areas of tenderness. A podiatrist can also review your symptoms and ask about your activity level, previous foot or ankle problems, and other health conditions that could relate to the pain. Imaging tests can provide additional information when a structural problem is suspected. X-rays can show changes in bones and joints, while an ultrasound can help identify problems involving tendons. Finding the cause is important because treatment depends on what is behind the ankle pain.

Once the cause has been identified, a podiatrist can recommend an appropriate treatment plan. Treatment can include wearing supportive shoes or inserts, bracing, or medication, when appropriate. Some conditions require more specialized treatment, while severe tendon or joint problems can sometimes require surgery. A podiatrist can also monitor your progress and make changes to treatment based on your symptoms and examination findings. Ankle pain that appears without a direct injury should not be ignored, particularly when it is persistent, severe, or accompanied by swelling or stiffness. If you have ankle pain without direct injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Podiatry Care for Stress Fractures

Stress fractures are tiny cracks in a bone that develop from repeated force instead of a single injury. They frequently affect the bones of the foot because these bones absorb pressure with every step. Running, jumping, or suddenly increasing activity can place more stress on the bones than they can safely handle. Wearing shoes that lack proper support can also contribute to the problem. Symptoms include pain that gradually becomes worse during activity, tenderness over one area of the foot, and swelling. The pain usually improves with rest at first but can become more constant as the injury progresses. Early evaluation is important because untreated stress fractures can become more serious injuries. Healing can take several weeks, depending on the location and severity of the fracture.

A podiatrist evaluates the foot, walking pattern, and areas of tenderness to determine whether a stress fracture is likely. Imaging tests can help confirm the diagnosis when necessary. Treatment includes protecting the injured foot, reducing pressure on the affected bone, and recommending shoes that provide proper support. A podiatrist also identifies factors that contributed to the injury, including abnormal foot mechanics or uneven pressure. Regular follow-up visits help monitor healing and guide a safe return to normal activities. Care is tailored to the location of the fracture and the patient's daily activity level.

Ignoring a stress fracture can increase the risk of a complete fracture and delay recovery. Some stress fractures heal on their own, while others require closer monitoring because of their location or severity. Early podiatry care helps protect the injured bone, improve foot function, and reduce unnecessary stress on surrounding tissues. Prompt diagnosis also supports better healing and lowers the chance of long-term complications affecting mobility. If you have symptoms of stress fractures, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When a Broken Toe Needs Medical Care

A broken toe can happen after a heavy object lands on the foot, the toe strikes a hard surface, or the foot twists during sports. Repeated pressure can also cause a stress fracture. Pain usually starts near the injured bone and can worsen while standing or walking. Other signs include swelling, bruising, and tenderness. The toe can look bent when the broken ends have shifted. A cut, bleeding around the nail, or bone showing through the skin needs prompt medical attention. The big toe plays an important role in balance and push-off, so an injury there can strongly affect movement.

It can be hard to tell a toe fracture from a sprain based on appearance alone. A podiatrist will ask how the injury happened and examine the toe for pain, position, and skin damage. This foot doctor can also check blood flow and numbness. X-rays can show where the bone broke and whether the pieces remain lined up. More detailed imaging is sometimes useful when the break is hard to see or extends into a joint. An accurate diagnosis matters because a poorly aligned bone can lead to stiffness, pain, or trouble fitting into shoes.

Treatment depends on the toe involved, the break's location, and how far the bone has moved. A podiatrist can stabilize a simple fracture by securing the injured toe to the toe beside it. The doctor can also provide a stiff-soled shoe or walking boot to limit painful motion and offer protection. When bone fragments are out of line, the podiatrist can return them to the proper position. Serious open, crushed, or joint-related fractures may require surgery. Seek prompt care after treatment when pain is severe, the toe appears crooked, or numbness develops. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for effective treatment tips.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Larry Cohen from New York City. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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When Plantar Fasciitis Surgery Becomes an Option

Plantar fasciitis develops when tissue along the bottom of the foot becomes irritated or damaged. This strong band connects the heel to the front of the foot and supports the arch. The resulting pain can make standing, running, or walking difficult. A podiatrist can examine the foot, review the patient’s health history, and diagnose the problem. In most cases, treatment from a podiatrist can help to reduce strain and improve foot function. However, surgery is an option when heel pain remains severe after months of professional care and limits activities.

The surgery is called a plantar fasciotomy, also known as a plantar fascia release. The podiatric surgeon detaches part of the fascia from the heel bone, which reduces built-up tension in the damaged tissue. Endoscopic surgery uses tiny cuts and a small camera to guide the surgeon. The choice depends on the patient’s health, symptoms, and the surgeon’s recommendation. Both approaches are outpatient procedures, so patients can return home the same day. Risks include infection, nerve injury, and continued heel pain. A podiatrist can explain the benefits and risks.

Recovery follows a plan created by the surgeon and podiatrist. Patients must protect the incision and follow instructions about placing weight on the foot. Many people can bear weight within two to three weeks, although timing depends on the procedure and wound healing. Full recovery takes about two months. Follow-up visits allow the podiatrist to check healing, evaluate foot movement, and address swelling or tenderness. Patients should call the medical office if they notice increasing pain, drainage, or fever. Gradual improvement is expected, but discomfort can remain as the tissue heals. The care team will explain when it is safe to return to work, exercise, and wear normal shoes. If you have severe heel pain, it is suggested that you schedule an appointment with a podiatrist who can discuss the benefits of this type of foot surgery with you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Larry Cohen  from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Joint Pain and Foot Surgery

Joint pain in the foot or ankle can make movement difficult. Pain can develop when a joint becomes damaged from arthritis, an injury, a fracture, or another condition. Arthritis can wear down the tissue that helps bones move together. As this damage progresses, pain and stiffness can make it harder to walk, stand, or stay active. A podiatrist can examine the painful area, review your symptoms, and use imaging tests to determine what is affecting the joint. The goal is to identify the cause of pain and determine which treatment is appropriate.

When joint damage is severe, surgery may be considered. Joint replacement surgery removes damaged portions of a joint and replaces them with an artificial joint designed to restore movement. Joint replacement can improve pain, mobility, and quality of life. It also found that patient satisfaction can be affected by factors like pain control, mobility, and the cost of care. Because surgery is a major decision, a podiatrist can explain whether surgery is appropriate for a foot or ankle joint problem, and discuss what the procedure and recovery could involve. Your podiatrist can also monitor your condition and help coordinate the next steps when surgery is being considered.

Recovery after joint surgery is an important part of treatment. Early movement after surgery can help reduce complications and support a return to walking. Your podiatrist can provide follow-up care, monitor healing, and assess pain and movement. This foot doctor can any address concerns during recovery. Every patient has different needs, so the expected results and recovery process can vary. A careful evaluation can help you understand your options before deciding whether surgery is the right choice. If you have joint pain, it is suggested that you schedule an appointment with a podiatrist who can discuss the benefits of this type of foot surgery with you.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding the Connection Between Obesity and Foot Pain

Obesity can place significant stress on the feet because they support the body's weight with every step. As body weight increases, the bones, joints, and soft tissues in the feet must absorb greater pressure during standing and walking. This added stress may contribute to foot pain, reduced mobility, and changes in the way the feet function. People who are overweight may be more likely to develop heel pain, flat feet, or arthritis affecting the foot and ankle. Ongoing discomfort can make everyday activities more difficult and may reduce overall physical activity. Because foot pain has many possible causes, a professional evaluation is important to identify the underlying problem and recommend the most appropriate treatment.

 

Excess weight can also affect the structure of the feet and alter normal walking patterns. As movement patterns change, additional strain may be placed on the ankles, knees, and hips. This altered body mechanics can increase discomfort and reduce stability over time. Obesity has also been linked to a higher risk of tendon problems and joint degeneration in the feet. A thorough podiatry evaluation helps determine how weight-related changes are affecting foot function and mobility. Identifying these concerns early allows treatment to focus on relieving pain, improving movement, and helping prevent further complications.

 

A podiatrist plays an important role in evaluating and treating foot problems related to obesity. During an examination, the podiatrist assesses foot structure, walking mechanics, and joint function to identify the source of discomfort. Treatment is tailored to each patient's condition and focuses on reducing pain, improving mobility, and supporting healthier foot function. Regular podiatry care may also help reduce stress on the feet and monitor changes before they become more severe. If foot pain or difficulty walking is affecting your daily life, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Ankle Pain and Modern Ankle Arthroplasty Options

Ankle pain is a widespread condition that can limit movement, affect balance, and reduce overall quality of life. It may result from a sudden injury or develop gradually due to joint wear and degeneration. Common causes include sprains, fractures, and cartilage damage within the joint. Individuals often report swelling, reduced range of motion, and ongoing discomfort during walking or standing. Risk factors such as aging, excess body weight, repetitive strain, and a history of ankle injuries can increase the likelihood of developing chronic symptoms. Without proper care, ankle pain may worsen over time and interfere with daily activities.

When non-surgical treatments such as rest, bracing, and orthotics do not provide relief, ankle arthroplasty may be considered. This type of foot surgery, often referred to as total ankle replacement, involves removing damaged joint surfaces and replacing them with artificial components. The goal is to restore smoother movement while reducing pain. In contrast to ankle fusion, which restricts motion, this approach is designed to preserve flexibility and support a more natural walking pattern.

The surgery is performed in a sterile setting by a trained podiatric surgeon. Damaged bone and cartilage are carefully removed, and prosthetic components made of durable metal and medical-grade plastic are inserted to recreate the joint. Following surgery, patients participate in a structured recovery plan that includes gradual weight-bearing and guided rehabilitation. Many patients experience improved alignment, decreased pain, and better overall function after healing.

Ankle arthroplasty is not appropriate for every patient. Those with severe deformity, compromised bone quality, or active infection may require alternative treatment options. A detailed evaluation is essential to determine candidacy and ensure the best outcome. If you have chronic ankle pain and are considering this procedure, it is suggested that you consult a podiatrist who can determine if this type of foot surgery is appropriate for your condition.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Larry Cohen of New York City. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes of Cracked Heels

Heel fissures, commonly known as cracked heels, are splits in the skin along the heel that develop when dryness and pressure cause the skin to lose elasticity. The heel naturally supports body weight, and when the skin becomes thick and dry, it can begin to crack under stress. These fissures may start as superficial lines but can deepen over time, leading to discomfort and difficulty walking if not treated properly.

Symptoms of cracked heels include dry, rough skin along the heel, visible cracks, and discomfort while standing or walking. In more advanced cases, the fissures may become deep and painful, sometimes leading to bleeding. The surrounding skin may appear thickened and callused, and the area can feel tight or irritated. These symptoms often worsen without proper hydration and care.

 

Several causes contribute to heel fissures, with extreme dryness being the most common. Environmental factors such as cold weather, low humidity, and prolonged exposure to dry conditions can reduce skin moisture. Nutritional deficiencies may also impact skin health and increase the risk of cracking. In addition, medical conditions such as diabetes can affect circulation and skin integrity, making the heels more prone to fissures.

 

Risk factors include standing for long periods of time, wearing open back shoes, and poor foot care habits. Preventive measures include regular moisturizing, proper footwear, and maintaining overall skin health. Cracked heels can be uncomfortable, and  early attention can reduce discomfort and prevent complications. If you have cracked heels, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Everyday Habits That Can Lead to Foot Pain

Foot pain is a common issue that can develop from daily habits and lifestyle choices. It refers to discomfort in any part of the foot, including the heel, arch, or sole. While injuries and medical conditions can contribute, many cases of foot pain are linked to preventable behaviors. Activities such as running barefoot, wearing shoes without socks, choosing worn-out running shoes, and frequent use of high heels can place excessive stress on the feet and lead to ongoing discomfort.

Symptoms of foot pain vary depending on the cause but often include aching, burning sensations, or sharp pain during movement. Running barefoot may lead to strain on the plantar fascia and increased pressure on the heel and forefoot. Wearing shoes without socks can cause friction, leading to blisters, irritation, and skin infections. Worn-out running shoes lose their cushioning and support, which can result in joint stress and fatigue. Frequent use of high heels shifts body weight forward, increasing pressure on the ball of the foot and toes.

The causes of foot pain from these behaviors are related to poor support, repetitive stress, and improper alignment. Barefoot running on hard surfaces reduces shock absorption and increases impact forces. Shoes that have lost their structure no longer provide stability, which can affect gait and balance. High heels alter natural foot mechanics and can contribute to deformities over time. Friction from not wearing socks can weaken the skin barrier, making it more prone to injury.

Risk factors include active lifestyles, long periods of standing, improper footwear choices, and lack of foot care awareness. Preventive measures, such as wearing supportive shoes, replacing worn footwear regularly, and using moisture-wicking socks, can reduce the risk of pain. Making small adjustments to daily habits can protect long-term foot health. If you have developed foot pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment for long-term relief.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Attacks in the Foot and What You Need to Know

Gout is a painful form of arthritis that frequently affects the joint at the base of the big toe. Arthritis is inflammation of a joint, causing pain, swelling, and stiffness. Gout develops when too much uric acid builds up in the blood and forms sharp crystals inside a joint. These crystals can trigger sudden attacks of severe pain, redness, warmth, and swelling. The pain frequently begins without warning and can become intense within a few hours. Even the pressure of a sock or bedsheet can feel unbearable. Although the big toe is the most common location, gout can also affect the ankle, heel, or other joints in the foot. Some patients experience repeated attacks that become more frequent without proper medical care.

A podiatrist can help determine whether gout is causing your foot pain or whether another condition is responsible. Several foot problems can produce similar symptoms, making an accurate diagnosis important. The examination includes checking the affected joint, reviewing your medical history, and discussing when the pain began. X-rays or ultrasound imaging can help evaluate the joint and rule out other causes of pain. Blood tests that measure uric acid levels can provide helpful information, although a normal result does not always rule out gout during an attack. Identifying gout early helps reduce joint damage and lowers the chance of future flare-ups.

Treatment focuses on relieving pain, reducing inflammation, and preventing future attacks. A podiatrist can prescribe medication to control inflammation and coordinate care with your primary care physician or another specialist when long-term treatment is needed. Patients with repeated attacks sometimes need medicine that lowers uric acid levels to reduce crystal formation. A podiatrist can also monitor the health of the affected joint and evaluate changes in walking that result from pain. Prompt treatment can protect the joint and help patients return to daily activities with greater comfort. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Larry Cohen from New York City. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How Flip-Flops and Sandals Can Cause Foot Pain

Warm-weather footwear is popular because it is lightweight and easy to wear. However, sandals and flip-flops can contribute to foot pain when they do not provide enough support. Many styles have thin soles, limited cushioning, and little stability. As a result, the feet must work harder to maintain balance and absorb impact while walking. This extra strain can affect the muscles, joints, and soft tissues of the feet. Common problems include arch pain, heel pain, and soreness in the ball of the foot. Some people also develop discomfort in the ankles, knees, or lower back because of changes in walking patterns. Wearing flip-flops or sandals that lack adequate support for extended periods of time can place repeated stress on the feet and increase the risk of painful conditions.

Several foot conditions are linked to frequent use of flip-flops and sandals. Plantar fasciitis, which is an irritation of the thick band of tissue along the bottom of the foot, is one common example. Limited arch support can place extra tension on this tissue. Heel pain is another frequent complaint because thin soles provide little shock absorption. Poorly fitting sandals can also cause calluses, blisters, and skin irritation from repeated rubbing. Open-toed sandals also leave the feet more exposed to cuts, scrapes, and other injuries. High-heeled sandals provide limited stability, increasing the risk of ankle sprains when walking on uneven surfaces.

A podiatrist can determine whether footwear is contributing to foot pain and related symptoms. A thorough examination can identify areas of strain, changes in foot structure, and problems with the way a person walks. Digital imaging scans and X-rays may be ordered to evaluate joint alignment and other concerns. Treatment focuses on reducing pain, improving function, and helping patients choose footwear that better supports foot health. Early evaluation can prevent minor discomfort from developing into a more serious problem. If you have foot pain after wearing sandals or flip-flops, it is suggested that you schedule an appointment with a podiatrist for relief and treatment options.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Larry Cohen from New York City. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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