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Tuesday, 11 February 2025 00:00

Plantar fasciitis occurs when the thick band of tissue that connects the heel to the toes becomes inflamed. This often leads to sharp or dull pain under the heel, especially in the morning or after standing for long periods of time. Causes of plantar fasciitis include wearing unsupportive footwear, sudden weight gain, prolonged standing, or tight calf muscles. People with flat feet or high arches may be at a higher risk. To manage symptoms of plantar fasciitis, a podiatrist may recommend targeted exercises to stretch and strengthen the foot and ankle. Simple stretches, such as pulling the toes upward to stretch the plantar fascia or performing calf stretches, can improve flexibility and reduce tension. Strengthening exercises, like picking up small objects with the toes, may help improve foot stability. A podiatrist can examine your foot and prescribe orthotics or suggest footwear adjustments to alleviate stress on the plantar fascia. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Sunday, 09 February 2025 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 04 February 2025 00:00

Diagnosing a foot stress fracture requires a thorough evaluation by a podiatrist to identify the source of pain. Patients are typically asked about their medical history, including any past fractures, current medications, and daily activities that may contribute to repetitive stress on the feet, toes, or ankles. A podiatrist will perform a physical examination, applying gentle pressure to the affected area to check for tenderness or localized pain. If a foot stress fracture is suspected, diagnostic imaging is often necessary. X-rays may be taken first, but foot stress fractures can sometimes be challenging to detect immediately after injury and may only become visible once healing begins. In such cases, advanced imaging like MRI scans, ultrasound, or bone scans may be used to confirm the diagnosis and assess surrounding soft tissues. These methods allow a podiatrist to pinpoint the site of the fracture. If you believe you have developed a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Tuesday, 28 January 2025 00:00

Walking on tiptoes is a common behavior in young children, but if it persists, it may indicate underlying issues that require attention. For children who continue to walk on tiptoes, a combination of stretching and strengthening exercises can help address the condition. Stretching the calf muscles and Achilles tendon is particularly important, as tightness in these areas often contributes to tiptoe walking. Simple calf stretches, such as having the child stand with their feet flat and gently leaning forward, can improve flexibility. Strengthening exercises like toe raises or walking with heels down can help build the muscles necessary for proper walking form. It is also essential to encourage activities that promote balance and coordination, such as barefoot walking on different surfaces. Additionally, wearing shoes that offer adequate support and avoiding flat shoes can help reduce the tendency to walk on tiptoes. If your child’s tiptoe walking continues, it is suggested that you consult a podiatrist who can offer additional advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Midtown, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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