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Foot pain in children can result from overuse, wearing improper footwear, or underlying conditions affecting the feet, toes, or ankles. One of the most common causes of foot pain in children is Sever’s disease, medically known as calcaneal apophysitis, which occurs when repeated stress on the heel’s growth plate leads to inflammation. This condition often affects children ages eight to 14 involved in running or jumping sports like soccer or basketball. Another cause of childhood foot pain is Achilles tendonitis. This develops when the Achilles tendon becomes inflamed after increased activity levels, leading to heel pain, swelling, and difficulty walking. Foot fractures are another concern, particularly for children participating in high-impact sports. Fractures can cause intense pain, bruising, and an inability to bear weight. If left untreated, any of these conditions may worsen and interfere with your child’s daily activities. If your child complains of foot pain, especially after activity, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, leading to discomfort and possible infection. This condition most commonly affects the big toe and can worsen if not treated properly. Causes include improper nail trimming, wearing tight or ill-fitting shoes, genetic predisposition, or trauma to the toe. Repeated pressure on the toenail from activities such as running or kicking sports can also contribute to the problem. Symptoms often include pain, redness, swelling, and tenderness along the nail border. If an infection develops, pus or increased warmth may be present. An ingrown toenail can cause severe pain and discomfort. If you have developed this condition, it is strongly suggested that you consult a podiatrist who can effectively treat this uncomfortable foot ailment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, often leading to discomfort and other health concerns. This condition can be caused by various factors such as diabetes, smoking, obesity, or heart disease. The most common symptoms of poor circulation include cold feet, numbness, tingling sensations, swelling, and discoloration. In more severe cases, it can lead to wounds that heal slowly or even tissue damage. Improving circulation in the feet can be achieved through several methods. Regular physical activity, such as walking or swimming, promotes better blood flow and strengthens the heart. Elevating the feet, wearing compression socks, and avoiding tight footwear can also help enhance circulation. Maintaining a healthy diet, staying hydrated, and not smoking are essential for long-term circulation health. If you have symptoms of poor circulation in your feet, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Larry Cohen of New York City. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Laser treatment is a non-invasive option for addressing toenail fungus. This procedure uses concentrated light energy to target fungal infections beneath the toenail. It penetrates the nail and reaches the nail bed where the fungus resides. The heat generated by the laser toenail treatment disrupts fungal cells, preventing further growth and reducing infection. Some laser systems vaporize infected tissue, while others sterilize the area to prevent recurrence. Most patients require multiple sessions over several months to see improvements, as toenails grow slowly and healthy regrowth takes time. While laser toenail treatment is generally safe, some people may experience mild discomfort or temporary changes in the treated nail. A podiatrist can assess the severity of your fungal toenail infection, determine if laser therapy is appropriate, and monitor progress. Unlike oral antifungal medications, laser therapy does not typically cause systemic side effects, making it a preferred option for some patients. If you have a fungal toenail infection, it is suggested that you schedule an appointment with a podiatrist to see if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are common injuries for runners, often caused by friction between the skin and footwear or socks. When a runner's feet move within shoes that do not fit properly or are made of materials that rub against the skin, the skin layer becomes irritated, resulting in a fluid-filled bubble. Several factors contribute to blister formation, including moisture, prolonged pressure, and wearing poorly-fitting shoes. The friction intensifies with sweat, causing the skin to become more vulnerable. In addition to uncomfortable shoes, wearing socks made from cotton rather than moisture-wicking materials can increase the risk of blisters. To prevent blisters while running, it is important to choose well-fitting shoes and wear socks that keep feet dry. Taking care to check for any areas of irritation during runs can also help in preventing painful blisters. If you have a foot blister that is bothersome or has become painful, it is suggested that you consult a podiatrist who can offer effective relief and prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis occurs when the thick band of tissue that connects the heel to the toes becomes inflamed. This often leads to sharp or dull pain under the heel, especially in the morning or after standing for long periods of time. Causes of plantar fasciitis include wearing unsupportive footwear, sudden weight gain, prolonged standing, or tight calf muscles. People with flat feet or high arches may be at a higher risk. To manage symptoms of plantar fasciitis, a podiatrist may recommend targeted exercises to stretch and strengthen the foot and ankle. Simple stretches, such as pulling the toes upward to stretch the plantar fascia or performing calf stretches, can improve flexibility and reduce tension. Strengthening exercises, like picking up small objects with the toes, may help improve foot stability. A podiatrist can examine your foot and prescribe orthotics or suggest footwear adjustments to alleviate stress on the plantar fascia. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diagnosing a foot stress fracture requires a thorough evaluation by a podiatrist to identify the source of pain. Patients are typically asked about their medical history, including any past fractures, current medications, and daily activities that may contribute to repetitive stress on the feet, toes, or ankles. A podiatrist will perform a physical examination, applying gentle pressure to the affected area to check for tenderness or localized pain. If a foot stress fracture is suspected, diagnostic imaging is often necessary. X-rays may be taken first, but foot stress fractures can sometimes be challenging to detect immediately after injury and may only become visible once healing begins. In such cases, advanced imaging like MRI scans, ultrasound, or bone scans may be used to confirm the diagnosis and assess surrounding soft tissues. These methods allow a podiatrist to pinpoint the site of the fracture. If you believe you have developed a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking on tiptoes is a common behavior in young children, but if it persists, it may indicate underlying issues that require attention. For children who continue to walk on tiptoes, a combination of stretching and strengthening exercises can help address the condition. Stretching the calf muscles and Achilles tendon is particularly important, as tightness in these areas often contributes to tiptoe walking. Simple calf stretches, such as having the child stand with their feet flat and gently leaning forward, can improve flexibility. Strengthening exercises like toe raises or walking with heels down can help build the muscles necessary for proper walking form. It is also essential to encourage activities that promote balance and coordination, such as barefoot walking on different surfaces. Additionally, wearing shoes that offer adequate support and avoiding flat shoes can help reduce the tendency to walk on tiptoes. If your child’s tiptoe walking continues, it is suggested that you consult a podiatrist who can offer additional advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Skiing is an exhilarating sport, but it can also cause various types of foot pain due to the demands placed on the feet and ankles. Toe pain is common, often caused by wearing tight ski boots or improper boot fitting, leading to discomfort during long runs. Blisters can also form from friction between the boots and skin, especially when boots are not properly broken in or worn too tightly. Aching arches can develop from the constant pressure placed on the feet, especially in boots that do not offer enough support. Cold feet are another common issue, typically caused by inadequate insulation or circulation problems. Lastly, ankle pain can arise from the stiffness of ski boots or improper alignment, causing strain on the ankle joints. If you have foot pain as a result of skiing, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective techniques that can prevent foot pain while enjoying the sport.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as pes planus, occur when the arches of the feet are absent or collapse, causing the entire sole to touch the ground when standing. Flat feet may lead to discomfort in the feet, ankles, or toes, and can sometimes affect balance or mobility. They also may result from undeveloped arches in childhood, injuries, or conditions that weaken the tendons and ligaments in the feet. Common symptoms include pain, swelling, and difficulty standing on the ball of the foot. Treatment options vary based on severity. Podiatrists often recommend custom orthotics to provide arch support, improve foot alignment, and relieve pressure on the joints. In some cases, immobilization with a brace or boot may help reduce strain on the affected area. For severe cases, surgery may be necessary to reconstruct the arch or adjust bone alignment. A podiatrist can assess the severity of your condition and determine the proper path to recovery. If you have problematic flat feet, it is suggested that you schedule an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Larry Cohen from New York City. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux valgus, more commonly known as a bunion, is a deformity that causes a bony bump to form at the base of the big toe. This bump pushes the toe inward, causing it to lean toward the other toes. As the condition progresses, it can lead to pain, swelling, redness, and difficulty finding comfortable shoes. In some cases, the big toe may shift out of alignment, which can result in additional issues like hammertoes. Bunions are often caused by an inherited foot structure, wearing tight or high-heeled shoes, and repetitive stress on the feet. Conditions like flat feet or arthritis can also contribute to the development of hallux valgus. A podiatrist can help manage bunions by offering conservative treatments such as custom orthotics, shoe modifications, and padding to alleviate pressure. In more severe cases, surgery may be recommended to correct the deformity and relieve pain. If you have this condition, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunions, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are growths that appear on the soles of the feet, often causing discomfort when walking or standing. These warts are caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or abrasions. The virus thrives in warm, moist environments, so places like swimming pools, locker rooms, and public showers are common areas for transmission. Plantar warts can be identified by their rough, calloused appearance, sometimes with black dots in the center, which are tiny blood vessels. While some warts may go away on their own, they can take months or even years to resolve, and in some cases, may worsen or spread. Treatment options include cryotherapy, freezing, laser treatment, or minor surgical removal by a podiatrist. This type of doctor can determine the best course of action, ensuring the wart is treated effectively, and preventing infections or complications. If you have a plantar wart, it is suggested that you schedule an appointment with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Larry Cohen from New York City. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right shoes for walking and running is essential for comfort and injury prevention. For walking, look for shoes with proper arch support and cushioning to absorb impact during each step. A lightweight design with a flexible sole helps ensure natural movement. When choosing shoes for running, prioritize a snug fit surrounding the heel and midfoot with more flexibility in the toe area to accommodate the push-off phase. Running shoes should offer more cushioning and stability to handle the repetitive force of running. It is also important to consider the surface you will be walking or running on. Shoes for trail running need more grip and durability, while shoes for road running focus on cushioning. Finally, ensure that your shoes fit well, allowing room for toe movement but without excess space. If you have endured a foot injury from walking or running, it is suggested that you confer with a podiatrist who can treat various foot conditions, and guide you on correct walking or running shoes.

For more information about walking shoes versus running shoes, consult with Dr. Larry Cohen from New York City. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain from running can be frustrating, but maintaining a positive attitude is key to recovery. Pain does not mean you are failing. It is your body signaling the need for care. Understanding the cause, whether it is plantar fasciitis, Achilles tendonitis, or stress fractures, is the first step toward healing. A podiatrist can diagnose the issue, recommend treatments like orthotics, stretching routines, or rest, and offer guidance to get you back on track. Focusing on recovery as part of your fitness journey helps shift your mindset. Celebrate small wins, like reduced pain or improved mobility, and stay patient, as healing takes time. If you are experiencing foot pain from running, it is suggested that you consult with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Nighttime foot cramps can be a distressing experience, as they interrupt sleep and can cause significant pain. These involuntary muscle contractions often occur due to muscle fatigue, inadequate potassium intake, or low magnesium levels. Wearing poorly fitting shoes, particularly high heels that restrict blood flow or lack proper support, can also contribute to these painful episodes. Unlike restless leg syndrome, which creates an urge to move the legs, foot cramps involve sharp pain and tightening of the muscles. A podiatrist can identify the underlying cause of nocturnal foot cramps and recommend appropriate treatments, such as improving footwear choices, addressing muscle fatigue, or identifying potential deficiencies. They may also suggest a series of exercises designed to strengthen foot muscles or enhance flexibility to prevent future cramps. If you regularly experience painful foot cramps at night, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Larry Cohen from New York City. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and heel blisters are fluid-filled sacs that form on the skin when it is subjected to friction or pressure. They are commonly caused by wearing ill-fitting shoes or engaging in activities that involve repetitive motion, such as walking or running. The friction causes the top layers of skin to separate, filling with fluid to protect the underlying tissue. Although blisters are usually not serious, they can be painful and may become infected if not cared for properly. To prevent foot blisters, it is essential to wear shoes that fit well and provide adequate support. Using moisture-wicking socks can help reduce friction, while applying blister prevention products or tapes to vulnerable areas of the feet can offer added protection. Foot blisters can be uncomfortable, and may cause difficulty in completing daily activities. If you have developed a foot or heel blister, it is suggested that you contact a podiatrist who can treat infected blisters, and offer additional prevention methods.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.