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When you point your toes toward the floor and then stand up on your tiptoes, that's the Achilles tendon at work. It’s located at the back of the ankle and above the heel. When it is injured, there can be stiffness or burning pain in the lower part of the leg. Typically, this injury tends to happen as you push off on your foot, as opposed to landing on your foot.  An example of this is a runner pushing off the starting block. Other common causes include engaging in activities like dancing, tennis, and football. In addition to these, flat feet and wearing high heels or poorly-fitted footwear may also cause stress on the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Larry Cohen of New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Our feet are an essential part of our bodies, and it’s important to remember to keep an eye out for possible problems. Muscle spasms and foot cramps can be a sign of dehydration so be sure to stay hydrated, especially during periods of physical activity. Gout, a form of arthritis, can cause the big toe joint to become inflamed; this can cause pain. It is best to see a podiatrist for diagnosis and treatment for gout. If your feet are cold, this can be from poor blood circulation; this could possibly stem from diabetes, anemia, or hypothyroidism. Swollen feet can occur while pregnant or be caused by poor circulation from a blood clot, lymphatic buildup, or cellulitis. If you are experiencing nerve loss or a pins and needles sensation in your feet, you could be experiencing neuropathy; this can be caused by diabetes. Once again it is best to see a podiatrist if you have any of these symptoms. Finally, colored toenails can be a sign of psoriasis or toenail fungus. There are topical creams for toenail fungus; but once again, a podiatrist can offer better treatment options and a more thorough diagnosis.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Larry Cohen from New York City. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to shoe shopping, many people may feel overwhelmed by the amount of options available and what they should look for in a shoe. Here are some tips to find the right pair of shoes for you. First, don’t skimp out and buy a cheap pair of shoes; they tend to be of poor comfort and quality. While this doesn’t mean you necessarily need to spend more money, be warier of cheaper shoes. Remember that if you are wearing these shoes all day, buying a more expensive pair that provides top comfort and quality will ultimately be worth it. When you go to try on a new pair, go in the afternoon because feet swell during the day and are at their largest in the afternoon. A pair that fits well in the morning may not in the afternoon, so be on the lookout. Shoes should be snug, not too tight but not too loose. They should also provide wiggle room for the toes. Above all, shoes should be comfortable enough to wear for long periods of time; this is one of the most important tips you can follow.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Larry Cohen from New York City. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to looking for a pair of walking shoes, there are many different options out there, and it could be easy to feel overwhelmed. Here are a couple of shoe features that you should be on the lookout for. A toe box that provides enough wiggle room for your toes is important. The shoes shouldn't be too tight or too loose. A good pair of shoes should conform to the shape of your foot. Knowing what type of arches you have can also help, as they will allow you to pick a pair that accommodates your foot type. Finally, walking shoes should be comfortable to wear. If a pair of shoes you want does not provide enough cushion, see if the insoles can be swapped out for more comfortable ones or custom-made orthotics. If you would like to know more about your foot type and which show would be best suited for you, a podiatrist can analyze your foot and provide you with personalized recommendations. 
 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Larry Cohen from New York City. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a skin infection caused by fungus. As the name implies, it is common among athletes; this is mainly due to the fact that locker rooms, pools, and public showers are likely to harbor the fungus. The fungus also prefers moist, warm, and dark areas such as in between the toes on feet that are generally covered with shoes. While the infection usually first occurs between the toes, it can spread to the rest of the foot. Symptoms include redness, itchiness, burning sensations, and peeling skin. If scratched, the fungus can spread to other parts of the body like nails. To prevent athlete’s foot, keep your feet dry. If your feet sweat a lot, change socks frequently to prevent moisture buildup. Once you are finished showering or out of the pool, dry the feet thoroughly. Finally, wear shoes that allow the feet to "breathe” to help prevent sweat and allow the feet to cool down.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Larry Cohen from New York City.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Midtown, Manhattan New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.